Meet the Real You
...because you deserve to be happy and healthy
My services
Holistic Health Coaching session
One-on-one sessions with me in person or via phone. The first session is 2 hours long and it's FREE, the follow-up sessions are 60 minutes - 1 hour 30 minutes long. These sessions touch upon all areas of your life, and pull out the necessary information pieces to help you to achieve your wellness-related goals. You will need at least 4 sessions to begin seeing the positive changes in your life, so, this is for you if you are committed to start the work by having at least 4 sessions and follow the advice.
4 sessions: $400
6 sessions: $550
10 sessions: $900 (includes food shopping and cooking together)
Wellness workshops
On various health-related topics, I hold wellness lectures that are 90 minutes long.
Minimum attendees: 5 persons
Place: your home, a wellness center, spa, gym, or other places that we can agree on. Informative handouts are included. Bring someone with you, and pay less! (Topics include, but not limited to: sugar cravings, stress management, hydration, sleeping problems, find inner peace, disease prevention, teaching kids to live healthier, preventing high blood pressure, high cholesterol, weight management, learn to love your life, etc.)
Price for 5-10 people attending: $25/person
11-20 people attending: $20/person
20+ people attending: $15/person
Couple holistic health coaching
As a couple, living together, you need to support each other in countless ways. People often have issues to follow certain health-promoting habits because their spouse isn't involved enough to understand how to give that support. If you think you could benefit from this type of health coaching, try out for FREE the first time with me, and then decide. It will bring both of you plenty health-related advice. You'll need at least four sessions to start seeing positive changes.
Four 60-90-minute long sessions:$ 520/couple
Six 60-90-minute-long sessions: $ 750/couple
Ten 60-90-minute-long sessions: $ 1150/couple
(Ten sessions include food shopping and cooking)
Cooking class for children / students in daycare or school
As a mother or birthday party-thrower, as a teacher or principal, it can be a wonderful, educational class or series of classes to organize. Children are genuinely attracted to preparing food, helping out in the kitchen. You provide the place and time, I bring the ingredients.
One 60-minute-long class: $80 + the cost of ingredients
Series of classes: price can be negotiated depending on circumstances.
